Welcome to Bodies by Bonnie Pilates Studio in Fairfax, VA
Improve your balance, control, flexibility & posture • Stretch, strengthen & lengthen muscles. Beginners, Intermediate and Advanced Levels • PT & Rehab Clients Welcome.
Serving Clients in the Northern Virginia suburbs Fairfax, Centreville, Vienna, Oakton and Reston
Welcome to Bodies by Bonnie Pilates Studio in Fairfax, VA
Improve your balance, control, flexibility & posture • Stretch, strengthen & lengthen muscles. Beginners, Intermediate and Advanced Levels • PT & Rehab Clients Welcome.
Serving Clients in the Northern Virginia suburbs Fairfax, Centreville, Vienna, Oakton and Reston
Online Pilates Sessions Now Available!
The Pilates Method
The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. By exercising the “Pilates Way” core muscles are activated and strengthened. The body and mind begin to work together. It’s an intense, ongoing challenge blending Eastern and Western philosophies of physical and mental conditioning.
What does this mean for you? The Pilates Method gives you the stretching benefits of a yoga class along with the great muscle tone of a work out with weights.
This discipline focuses on muscular harmony and balance; it’s a whole new way to get your body moving.
Our Studio
Bodies by Bonnie Pilates and Personal Training Studio was established in 2000 by Bonnie Bowers in Fairfax, Virginia, serving the Northern Virginia suburbs of Fairfax, Centreville, Vienna, Oakton and Reston. We offer a personalized program tailored to your specific needs including Pilates Equipment (Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, as well as, magic circles and other small equipment.
Bonnie’s approach to Pilates is that it is more than an exercise class; Pilates is an education that continues for a lifetime. It is to be taught and absorbed by her clients so that students use it in all parts of life from playing sports to lifting a grandchild
Benefits of Pilates
- Strengthens deep core muscles
- Stretches the body developing longer, leaner muscles
- Improves posture
- Improves balance
- Improves control and flexibility
- Helps prevent injury
- Enhances breathing
- Shrinks the waistline
- Perks up the bottom
- Can be customized for everyone from rehab patients to elite athletes
- Much more…
Testimonials
“We decided for my daughter Alecia, a 16 year old high level ice skater, to take Pilates primarily to train and transition her from physical therapy back to the ice.
We have been extremely pleased in the excellent instruction given with precision and detail. Her sessions were tailored to her new abilities and improving status. Nancy’s teaching was critical to helping her regain core strength and proper posture while performing dynamic movement.
Our experience with both Bonnie and Nancy was professional, compassionate and informative. Thank you Bodies by Bonnie!”
-Natalie, physical therapist and mom
Testimonials
“We decided for my daughter Alecia, a 16 year old high level ice skater, to take Pilates primarily to train and transition her from physical therapy back to the ice.
We have been extremely pleased in the excellent instruction given with precision and detail. Her sessions were tailored to her new abilities and improving status. Nancy’s teaching was critical to helping her regain core strength and proper posture while performing dynamic movement.
Our experience with both Bonnie and Nancy was professional, compassionate and informative. Thank you Bodies by Bonnie!”
-Natalie, physical therapist and mom
News
Voted Best of Fairfax 2022 & 2023
Voted Pilates Studio of the Year
Now Hiring Qualified Instructors
Our studio is hiring qualified instructors. Please call and/or submit resume to Bonnie today.
Share Your Passion
Share your passion for Pilates with your friends! Refer a friend to sign up for the introductory special (5 private sessions for $300) and receive a discount for yourself. Contact Bonnie today!
